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HRAs: Permanent Change Through Teachable Moments
Posted by Maureen Scullin Aug 14, 2014 3:39:00 PM

Usually consisting of a questionnaire, feedback, and personalized risk report or score; a free health risk assessment is the foundation of a successful wellness program. Not only do HRAs present a unique opportunity for participants to reflect on and consider the state of their own health and habits, HRAs crystallize information and help people make critical linkages between their behavior, health, and long-term quality of life. Read more.

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Wired for Wellness: How Technology Can Support Healthy Lifestyles
Posted by Maureen Scullin Jun 20, 2014 11:54:00 AM

Whether through a wearable device like Fitbit®, an app such as MyFitnessPal®, or an online program like Lighten Up 4 Life®, wellness and technology have merged. ABI Research, a technology market research firm, estimates that the number of wearable devices with health-related apps will reach 93 million worldwide by 2017 (the figure was a paltry 16 million in 2011). That staggering growth in a single tech segment represents a broader market shift. Today, users aren’t exclusively health enthusiasts; now they’re people who want to drop five or ten pounds, shape up for a wedding, or keep up with the grandkids.
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